12 Beginner Routines
7 Intermediate Workouts
6 Advanced Workouts
4 Target - Abs & Upper Body
5 Target - Butt & Legs
1 Trainer Tips

LIVE FITNESS CLASSES!

Post baby workout #1 with Sara Haley

13:30

Post baby cardio and upper body circuit.

Post baby workout #3 with Sara Haley

Post baby total body sculpt.

Power Leg Conditioning by Sasa Nocerino

Enjoy this leg workout.

Post baby workout #2 with Sara Haley

Post baby cardio and core circuit.

Introduction of Sara Haley

Sara Haley.

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LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM

LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM