• 44 Beginner Routines
  • 38 Intermediate Workouts
  • 25 Advanced Workouts
  • 31 Target - Abs & Upper Body
  • 17 Target - Butt & Legs
  • 7 Trainer Tips
LIVE FITNESS CLASSES!
 

Post baby workout #1 with Sara Haley

Post baby cardio and upper body circuit.

 

Core Combo, Extra

This balanced core routine will ensure you are using all of the muscles.

 

Core Crunch, Extra

This ab workout uses a interval style to give you an increased abdominal challenge.

 

Intermediate Upper Body Workout

This workout uses body weight to build up your biceps, triceps, chest and back.

 

Abs and booty pilates workout with Jenifer DelPozo

Focus on your abs and butt.

 

Beginner Upper Body Workout

Tone and strengthen your upper body with these simple moves.

 

Upper body workout with Sasa Nocerino

Strong workout for your upper body involving a warm up and using weights.

 

Training with an athlete #1

Abs with an athlete with Samantha Clayton and Ethan Zuback.

 

Intermediate Core Workout

This core routine will use all of the muscles in your core for the best ab results.

 

Core Focus, Extra

This interval style core focus ab workout will give you an increased abdominal challenge.

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  • LIVE FITNESS CLASSES!
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  • SPORTS PERFORMANCE
  • NUTRITION PROGRAM
  • LIVE FITNESS CLASSES!
  • SAMANTHA'S BLOG
  • SPORTS PERFORMANCE
  • NUTRITION PROGRAM