• 44 Beginner Routines
  • 38 Intermediate Workouts
  • 25 Advanced Workouts
  • 31 Target - Abs & Upper Body
  • 17 Target - Butt & Legs
  • 7 Trainer Tips
LIVE FITNESS CLASSES!
 

5 Weeks to Run a 5K Training Videos

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.

 

Fitness challenge by Jenifer DelPozo

Fitness Challenge.

 

Bonus exercise #4 with Samantha Clayton

Bonus move to add to your fitness challenge.

 

Fitness Challenge with Samantha Clayton

Benefits of taking part in a fitness challenge.

 

Bonus exercise #2 with Samantha Clayton

Bonus move to add to your fitness challenge to monitor your progression.

 

Bonus exercise #3 with Samantha Clayton

Challenge exercise to add into your current challenge.

 

Bonus exercise #1 with Samantha Clayton

Bonus move to add to your fitness challenge with Samantha Clayton.

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  • LIVE FITNESS CLASSES!
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  • SPORTS PERFORMANCE
  • NUTRITION PROGRAM
  • LIVE FITNESS CLASSES!
  • SAMANTHA'S BLOG
  • SPORTS PERFORMANCE
  • NUTRITION PROGRAM