12
Beginner Routines
7
Intermediate Workouts
6
Advanced Workouts
4
Target - Abs & Upper Body
5
Target - Butt & Legs
1
Trainer Tips
LIVE FITNESS CLASSES!
Upper body workout with Sasa Nocerino
11:27
Strong workout for your upper body involving a warm up and using weights.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM