12 Beginner Routines
7 Intermediate Workouts
6 Advanced Workouts
4 Target - Abs & Upper Body
5 Target - Butt & Legs
1 Trainer Tips

LIVE FITNESS CLASSES!

Athletic Body Conditioning by Sasa Nocerino

14:50

An energetic, fun workout using your body and weights.

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LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM

LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
NUTRITION PROGRAM